{"id":2029,"date":"2023-04-07T12:26:32","date_gmt":"2023-04-07T12:26:32","guid":{"rendered":"https:\/\/bitnettechnology.com\/arcade\/?page_id=2029"},"modified":"2023-07-01T08:02:25","modified_gmt":"2023-07-01T08:02:25","slug":"sharpen-your-mind","status":"publish","type":"page","link":"https:\/\/learnandrock.com\/index.php\/sharpen-your-mind\/","title":{"rendered":"sharpen-your-mind"},"content":{"rendered":"<div class=\"vce-row-container\" id=\"yoga-section\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e040c46c\" data-vce-do-apply=\"all el-e040c46c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c36e02f8\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c36e02f8\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c36e02f8\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-a31aa923\" data-vce-do-apply=\"all el-a31aa923\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5a4efdf6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5a4efdf6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5a4efdf6\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-1799b3be\" data-vce-do-apply=\"all el-1799b3be\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-98d8c9e3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-98d8c9e3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-98d8c9e3\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-2621ff11\" data-vce-do-apply=\"all el-2621ff11\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6fdb0de4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6fdb0de4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6fdb0de4\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0ac822d2\" data-vce-do-apply=\"all el-0ac822d2\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-56254139\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-56254139\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-56254139\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-bbd1e035\" data-vce-do-apply=\"all el-bbd1e035\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-86fa5ab1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-86fa5ab1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-86fa5ab1\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-4e6d517b\" data-vce-do-apply=\"all el-4e6d517b\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-474a401d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-474a401d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-474a401d\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-6ae7e869\" data-vce-do-apply=\"all el-6ae7e869\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-17d1cf34\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-17d1cf34\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-17d1cf34\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-573b73e3\" data-vce-do-apply=\"all el-573b73e3\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 673px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 54.9777%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"673\" height=\"370\" srcset=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/clds-320x176.png 320w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/clds-480x264.png 480w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/clds-673x370.png 673w\" src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/clds-673x370.png\" data-img-src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/clds.png\" data-attachment-id=\"3060\"  alt=\"\" title=\"clds\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-339839ba\" data-vce-do-apply=\"all el-339839ba\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-fa3cf94a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-fa3cf94a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fa3cf94a\"><div class=\"vce-google-fonts-heading yoga-heading vce-google-fonts-heading--align-center vce-google-fonts-heading--color-b-255-255-255--45--5C00FF--FF7200 vce-google-fonts-heading--font-family-Akshar\"><div class=\"vce-google-fonts-heading-wrapper\"><div class=\"vce-google-fonts-heading--background vce\" id=\"el-e72c2d51\" data-vce-do-apply=\"border background  padding margin el-e72c2d51\"><h3 class=\"vce-google-fonts-heading-inner\" style=\"font-weight: 600; font-style: normal;\">How to Sharpen Your Brain by Making Use of Yoga<\/h3><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-37ffb9f4\" data-vce-do-apply=\"all el-37ffb9f4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e0f54475\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e0f54475\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e0f54475\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-9df0d4f0\" data-vce-do-apply=\"all el-9df0d4f0\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-31p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-bde1f655\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bde1f655\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bde1f655\"><div class=\"vce-single-image-container yoga-img-cls vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-2554e184\" data-vce-do-apply=\"all el-2554e184\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 337px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 146.588%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"337\" height=\"494\" srcset=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga-image-337x494-1-320x469.png 320w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/yoga-image-337x494-1-337x494.png 337w\" src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/yoga-image-337x494-1-337x494.png\" data-img-src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga-image-337x494-1.png\" data-attachment-id=\"2532\"  alt=\"\" title=\"yoga-image-337x494\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-69p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-67e95f8d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-67e95f8d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-67e95f8d\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-aa3ccc77\" data-vce-do-apply=\"all el-aa3ccc77\"><div class=\"yoga-data\">\n    <ul>\n        <li>Stand tall and straight, with your arms on the side.<\/li> \n        <li>Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.<\/li> \n        <li>Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.<\/li> \n        <li>Inhale deeply and squat down slowly to a sitting position.<\/li> \n        <li>Stay in this position for 2-3 seconds.<\/li> \n        <li>Gently exhale as you rise up again. This completes one cycle.<\/li>\n        <li>You may repeat this cycle about 15 times every day.<\/li>\n    <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-818e7c30\" data-vce-do-apply=\"all el-818e7c30\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c1e650ea\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c1e650ea\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c1e650ea\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b18dce43\" data-vce-do-apply=\"all el-b18dce43\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-61p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0e2801df\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0e2801df\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0e2801df\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-89d30f42\" data-vce-do-apply=\"all el-89d30f42\"><div class=\"yoga-data\">\n    <ul>\n        <li>Sit on the ground with the back nice and tall.<\/li> \n        <li>Cross the legs, bringing the knees toward the ground.<\/li> \n        <li>The hands can be on the knees facing up, or they can be together at heart center.<\/li> \n        <li>This pose can be held for multiple breaths or when meditating.<\/li> \n    <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-39p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-2cbf85ab\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2cbf85ab\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2cbf85ab\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-64fe2486\" data-vce-do-apply=\"all el-64fe2486\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 813px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 71.7097%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"813\" height=\"583\" srcset=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga-320x229.jpg 320w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga-480x344.jpg 480w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga-800x574.jpg 800w, https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/yoga-813x583.jpg 813w\" src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/07\/yoga-813x583.jpg\" data-img-src=\"https:\/\/learnandrock.com\/wp-content\/uploads\/2023\/05\/yoga.jpg\" data-attachment-id=\"2530\"  alt=\"\" title=\"yoga\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to Sharpen Your Brain by Making Use of Yoga Stand tall and straight, with your arms on the side. Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front. Lift your right arm and hold your left earlobe. Your right arm should be&hellip; <a class=\"more-link\" href=\"https:\/\/learnandrock.com\/index.php\/sharpen-your-mind\/\">Continue reading <span class=\"screen-reader-text\">sharpen-your-mind<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":""},"multi-rating":{"mr_rating_results":[]},"_links":{"self":[{"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/pages\/2029"}],"collection":[{"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":7,"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/pages\/2029\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/pages\/2029\/revisions\/3061"}],"wp:attachment":[{"href":"https:\/\/learnandrock.com\/index.php\/wp-json\/wp\/v2\/media?parent=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}