How to Sharpen Your Brain by Making Use of Yoga
- Stand tall and straight, with your arms on the side.
- Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.
- Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.
- Inhale deeply and squat down slowly to a sitting position.
- Stay in this position for 2-3 seconds.
- Gently exhale as you rise up again. This completes one cycle.
- You may repeat this cycle about 15 times every day.
- Sit on the ground with the back nice and tall.
- Cross the legs, bringing the knees toward the ground.
- The hands can be on the knees facing up, or they can be together at heart center.
- This pose can be held for multiple breaths or when meditating.
